I've been battling (self diagnosed) plantar fasciitis in my left foot for about 18 months now. I've read all about the "treatment" modalities which basically only work if you can be confined to traction in your bed for six months. Here's what they say:
NEVER go barefoot or wear flip flops
Spell out the alphabet with your foot before you get out of bed
Heat your heel first thing in the morning
Do calf stretches 3-4 times a day
Do not run
Always wear a shoe that supports your arch (as soon as you get out of bed)Ice your foot at night right before bed (then hop on one foot into bed)
Wear a night splint or soft cast to bed
Massage the heel
Take ibuprofen as necessary to reduce inflammation
Foot Wakers |
So I gave up and decided my feet would forever be "asleep" because I refuse to pay $60 for "wakers." But today, my foot pain woes found hope in the laundry aisle at CVS. These little dryer balls are perfect for rolling around under my heel and cost a mere $3. That's more like it. And that's how I outsmart the ridiculous medical community, of which I am a part.
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